As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds. Yoga builds strength, but not necessarily in […]
For an activity as physically and mentally restorative as yoga, it can raise some stressful questions—namely, how are you supposed to lug all your gear (not only your mat but potentially a towel, water bottle, and change of clothes) to […]
Finding the right mat can make a big difference in cultivating a yoga practice that feels comfortable, grounding, and sustainable. Whether you prefer to do classes at home or at your local studio, here’s what you need to know about […]
