Arginine is an essential amino acid, crucial for human health. As a building block of proteins, it supports tissue growth, repair, and maintenance. Moreover, it serves as a precursor to nitric oxide, a molecule that regulates blood vessel dilation, impacting […]
Stoltman looks like a champion on a mission. Written by Robert Zeglinski Last updated on July 21, 2023 The 2023 strongman season hasn’t exactly gone according to plan for Tom Stoltman. Not only did the former two-time World’s Strongest Man […]
Adler is stepping up his athletic prep after a top-five finish last year. Written by Robert Zeglinski Last updated on July 21, 2023 Jeffrey Adler has been a staple at the annual CrossFit Games for what will be five consecutive […]
July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutrition part […]
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal movement workouts incorporate natural movement patterns […]
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for better cooling. Other indications […]
Taurine is a unique amino acid due to its absence in the protein-building process. Unlike other amino acids, it is not used to form proteins in the body. Instead, it functions as a free amino acid with diverse roles in […]
One of these women could ascend to the throne in Toomey’s absence. Written by Robert Zeglinski Last updated on July 20, 2023 As the history books say, any time a dynasty ends, there will be a struggle to fill in […]
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge your progress in real-time and see what your body is capable […]
Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.” Sure, there are some who use the gym as a meditative space and nearly […]
