A leg curl is a resistance exercise that targets the muscles at the back of the thigh, specifically the hamstrings. It involves bending the knee joint while lying face down on a leg curl machine, with the ankles secured under […]
Cherry tomatoes, with their vibrant colours and sweet-tart flavour, have become a beloved ingredient in many cuisines worldwide. These small, bite-sized tomatoes are a popular choice for salads, snacks, and various culinary creations. Not only do they add a burst […]
July 19, 2023 | BY: BODi July 19, 2023 BODi Fact: Chocolate makes everything taste better, even already-delicious foods like cherries. This Cocoa-Cherry Shake with Chocolate Shakeology elevates the classic chocolate + cherry flavor combo into a decadent-tasting superfood shake. […]
It’s official: Simone Biles is returning to the competition floor for the first time since the Tokyo Olympics—but not without some mental preparation. In June, a USA Gymnastics press release announced that the 26-year-old will compete at the 2023 US […]
July 18, 2023 | BY: BODi July 18, 2023 BODi What’s not to love about nice cream? It’s so easy to make, the flavor combinations are endless, and even better — you don’t have to wait for HOURS before digging […]
July 18, 2023 | BY: BODi July 18, 2023 BODi If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions […]
Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023 Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the Ukrainian athlete won […]
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it. The […]
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your […]
Finding the right mat can make a big difference in cultivating a yoga practice that feels comfortable, grounding, and sustainable. Whether you prefer to do classes at home or at your local studio, here’s what you need to know about […]
