June 14, 2023 | BY: BODi June 14, 2023 BODi This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup. It’s a warm, fruity dessert that’s a great way to start your day or treat yourself […]
Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred benefits […]
Farid can count quite a notch in her belt now. Written by Robert Zeglinski Last updated on June 13, 2023 There are no shortage of World Records falling at the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships. In […]
When it’s time for a workout, I typically pick something that gets me out of my home, which also doubles as my office. I relish a change of scenery and often choose to break a sweat outside, whether that’s by running, […]
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bold ones you can’t find anywhere […]
If you’ve ever ended a long day feeling like you’re plodding, you already know the importance of good walking shoes. While sneakers may be the first type of footwear that comes to mind for logging steps, different brands offer different advantages. Among […]
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because […]
Argan oil, derived from the kernels of the argan tree (Argania spinosa), has gained immense popularity in recent years for its numerous health and beauty benefits. This precious oil, often referred to as “liquid gold”, has been used for centuries […]
Prime Day 2023 hasn’t been officially announced yet, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up […]
Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, weight loss can improve physical fitness, boost energy levels, and promote a better quality […]
