Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s appearance but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, […]
Owning a home gym is beneficial because it offers more flexibility and convenience regarding how and when you can work out. It eliminates the need for lengthy commutes to a commercial gym, and you don’t have to feel self-conscious about […]
Unwanted weight loss in diabetes refers to a condition in which people with diabetes experience a significant and unintended reduction in body weight. According to surveys, approximately 10-20% of diabetic patients experience unintentional weight loss at some point during the […]
Labrada seems to be pulling out all the stops as he charges headlong toward this year’s Olympia. Written by Robert Zeglinski Last updated on June 9, 2023 It’s still a ways off, but bodybuilder Hunter Labrada has set his sights […]
The lat pulldown and the pull-up are staples across many training programs — sometimes even coexisting within the same workout. Both exercises train the “vertical pulling” movement pattern and can be highly effective for targeting your back muscles, which is […]
June 9, 2023 | BY: BODi June 9, 2023 BODi Chocolate for breakfast? You bet. Whip up these Chocolate Shakeology Pancakes in the morning and watch them disappear. These pancakes are proof that good things come in small packages, thanks […]
June 9, 2023 | BY: BODi June 9, 2023 BODi This fro-bark recipe makes two servings, but boy, howdy — you’ll have to pry that second serving out of our greedy little hands. Our Morning Glory Fro-Yo Bark is one […]
June 9, 2023 | BY: BODi June 9, 2023 BODi There’s nothing better than waking up to the smell of a fresh pot of coffee burbling in the kitchen, am I right, coffee lovers? Breaking news: There might actually be […]
June 9, 2023 | BY: BODi June 9, 2023 BODi If you’re mad about mangoes, this Mango Madness Shake is going to be your new go-to Shakeology recipe. This shake is a fruit explosion for your tastebuds — Strawberry Shakeology provides […]
All scars have a story, and Kaley Cuoco’s lower left leg bears a pretty significant one, she recently revealed on the SmartLess podcast, cohosted by Jason Bateman, Will Arnett, and Sean Hayes. Thirteen years after an equestrian accident nearly took the actor’s […]
