Mouth ulcers, also known as oral ulcers or canker sores, are small, painful sores that develop inside the mouth. They can occur on the tongue, inner cheeks, gums, or the roof of the mouth. While they are usually harmless and […]
Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski Last updated on June 8, 2023 These days, Dorian Yates happily spends most of his time in a deserved retirement in Brazil. However, there was […]
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I really just pounded my body.” Then she learned about functional […]
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the […]
Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room […]
June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast these days — these babies […]
Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that plays various roles in the body, including providing energy, supporting cell growth, protecting organs, and assisting in the absorption of […]
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene […]
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the movement sounds a little weird. But despite the curious looks the exercise may attract, frog […]
Fat soluble vitamins are a group of essential nutrients that play a crucial role in maintaining overall health and well-being. Unlike water soluble vitamins that dissolve in water and are easily excreted from the body, fat soluble vitamins require dietary […]
