May 30, 2023 | BY: BODi May 30, 2023 BODi It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich, robust coffee-flavored base that blends perfectly with light coconut milk. […]
May 30, 2023 | BY: BODi May 30, 2023 BODi This delicious Banana Spice Latte Shake is so easy to make, with the warm, comforting flavors of banana, creamy Café Latte Shakeology, and cinnamon. All you need is 5 ingredients […]
Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last updated on May 30, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman, Lucy Underdown scored a 305-kilogram (672.4-pound) Kratos bar deadlift World […]
Comme vous le savez, toute bonne routine d’entraînement nécessite une combinaison saine de cardio, d’entraînement musculaire et, lorsque vous vous sentez d’attaque, d’entraînement par intervalles à haute intensité. Mais si vous effectuez des mouvements erronés et adoptez une mauvaise posture […]
To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home so you can break them in, suggests Daneri. “I start off by wearing them while walking my dog,” she says. […]
Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell sets, and you can change weights quickly and perform workouts […]
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The […]
So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight (you can lift your feet off the floor!). But each time you walk into the […]
We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly. And a great water bottle can make it easier to ensure you’re drinking enough water. Instead of buying tons of […]
May 25, 2023 | BY: BODi May 25, 2023 BODi This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with a touch of cinnamon and […]
