Being an Olympian is just the first thing about Gabby Thomas, the 27-year-old star sprinter from Northampton, Massachusetts, who won a gold medal in the women’s 200-meter final at the Paris Games with a time of 21.83. In a press […]
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges are on the menu for the […]
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have the solution for you: a quick, full-body mobility workout that taps into your desire to get a little more bendy. […]
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the gym, or on the pavement, neck strength hardly seems necessary. However, if you spend most […]
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are no longer eligible to compete? That is the reality that many trans women athletes across a variety of sports are […]
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 5 minTiempo de preparación: 5 minTiempo de cocción: ningunoPorciones: 1 Ingredientes 240 ml / 1 taza de agua 170 g / 1 taza de hielo 1 porción de Shakeology de fresa 95 […]
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min + 15 min para enfriarTiempo de preparación: 15 minTiempo de cocción: N/APorciones: 12 (2 fresas c/u) Ingredientes Papel pergamino 90 ml / ¼ taza + 2 cdas. de aceite de coco […]
Being a face of a newly minted Olympic sport would stress out anyone, let alone someone who’s barely out of her teens. But Logan Edra, a 21-year-old California native who now lives in Florida, is handling the pressure with more […]
In the gardens of the Château de Versailles—an iconic setting about nine miles from Paris proper—the Olympics’ four-legged athletes (and their two-legged riders) have been sailing over fences that are far more than mere poles in the ground: They’re meticulously […]
As we’re watching the 2024 Paris Olympic Games, the amazing feats of all the incredible athletes are obviously top of mind. But sometimes there are some other (lower-stake) happenings that worm their way into our thoughts too. And let’s just […]
