Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit to eat, diversify both your palate and your palette. “In general, the greater the variety of colors […]
As Serena Williams volleyed back and forth with Ajla Tomljanovic during her final tennis match in September 2022, 4.6 million viewers (an ESPN record for the sport) tuned in. And a bunch of them were watching from the Sports Bra […]
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and lightheaded. When she returned to training, she’d have a day or two of feeling okay, then a couple with zero […]
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon as she could hold it, joined a junior elite team at a military sports school in Beijing at age 11, […]
From the beginning, the 2024 Paris Olympics opening ceremony was touted to be one for the history books, swapping an open-air boat parade down the Seine in place of traditional stadium fare for the first time. And, as viewers learned […]
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when deciding which of the two training methods you […]
On July 26, the opening ceremony will screen live at more than 150 IMAX locations across the US, according to NBC Universal. Tickets are available for purchase on Fandango. Prices start around $20 for adults, children, and seniors. Then, from […]
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use […]
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of […]
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long […]
