If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms — […]
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds. Yoga builds strength, but not necessarily in […]
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to […]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families. How did the Feel […]
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and a host of some of the most powerful superfoods, Shakeology is the perfect base for […]
There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for breakfast, your morning needs a makeover. That’s where […]
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather a high-powered breakfast. And there’s no better way to break your fast than with Snickerdoodle Shakeology. Not only does it […]
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only if you do it right. That doesn’t mean you have to settle for plain oatmeal […]
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I knew I deserved better, so I left. And I’m happy I did,” she said. Before senior year, Brink transferred to […]
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle […]
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