We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop. Fit Your desired fit will determine the feel of your run, Bekah Broe, […]
Basically, shallow and irregular breathing through your upper chest can cause that uncomfortable muscle tightness I was talking about, as SELF previously reported. That’s why experts usually recommend setting a more steady inhale-exhale rhythm that involves breathing with your belly, […]
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is […]
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form and mechanics, this foundational exercise will humble even the most […]
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. […]
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything that has you lying on […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. With women’s history month in full swing, what better way to celebrate the contributions of women athletes than with documentaries that share […]
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of concern for many […]
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym equipment definitely has its place, but you […]
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are […]
