Blog Archives

19
Mar
amenorrhea:-the-absence-of-menstruation-–-blog-–-healthifyme
Amenorrhea: The Absence Of Menstruation – Blog – HealthifyMe
March 19, 2024
Amenorrhea  ·  healthifyme  ·  Irregular periods  ·  Missed periods  ·  PCOS & PCOD  ·  Primary amenorrhea  ·  Secondary amenorrhea

Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential pregnancy. However, when menstrual periods unexpectedly cease, it raises both curiosity and concern. This condition, known as amenorrhea, is not […]


19
Mar
disponible-en-juin-2024-:-bodi-lava-avec-elise-joan
Disponible en juin 2024 : BODi LAVA avec Elise Joan
March 19, 2024
BODi France  ·  International

March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. Car lorsque la légendaire Super Trainer Elise Joan combine yoga athlétique, mouvements […]


19
Mar
disponible-en-junio-de-2024-bodi-lava-con-elise-joan
Disponible en junio de 2024 BODi LAVA con Elise Joan
March 19, 2024
BODi Español  ·  International

March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. Porque cuando la legendaria superentrenadora Elise Joan combina yoga atlético, movimientos primarios y fuerza con el […]


18
Mar
12-benefits-of-strength-training-that-go-beyond-building-muscle
12 Benefits of Strength Training That Go Beyond Building Muscle
March 18, 2024
Fitness

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With strength training, you challenge your muscles […]


18
Mar
choosing-the-right-health-supplements-for-yourself:-healthifyme
Choosing The Right Health Supplements For Yourself: HealthifyMe
March 18, 2024
Calcium Supplements  ·  health  ·  Health Supplements  ·  healthifyme  ·  healthy diet  ·  Nutrition  ·  Omega 3 supplement  ·  Prebiotic supplement  ·  Prebiotics and probiotics supplements  ·  Probiotics supplement  ·  Vitamin D3 supplement

Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it beneficial to use health supplements […]


15
Mar
how-to-do-the-triceps-dips-exercise
How to Do the Triceps Dips Exercise
March 15, 2024
Arm Workouts  ·  Chest Workouts  ·  Fitness

There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips are an incredibly simple and effective way to build muscle and strength in your triceps, […]


14
Mar
does-pilates-‘count’-as-strength-training?
Does Pilates ‘Count’ as Strength Training?
March 14, 2024
Fitness

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual […]


14
Mar
ice-baths:-a-chilling-trend-or-ancient-science?:-healthifyme
Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
March 14, 2024
Fitness  ·  health  ·  healthifyme  ·  ice bath  ·  Ice bath recovery  ·  Ice therapy  ·  Trends

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time […]


14
Mar
“it-helped-everybody”:-shakeology’s-origins-with-isabelle-daikeler-[video]
“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]
March 14, 2024
Nutrition  ·  Shakeology

March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In the latest episode of The […]


13
Mar
how-katy-o’brian-got-ripped-for-‘love-lies-bleeding’—while-dealing-with-a-major-health-scare
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
March 13, 2024
Fitness  ·  Health Conditions / Digestive Health / Crohn's Disease

About two years after my diagnosis, I was cast in my dream role of Jackie, a bisexual bodybuilder in this darkly romantic psychological thriller directed by Rose Glass. It was supposed to be my first day of shooting, and they’d […]


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