A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the […]
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your body with too many thyroid hormones. This imbalance can speed up your metabolism, causing unexpected weight loss, a rapid heartbeat, […]
If you’re a fan of cushy, highly-padded sneakers, you’ve come to the right place. We’ve picked out the best Hoka shoes for walking, based on expert input and SELF tester reviews, to help you find your next favorite pair. Whether […]
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and that’s where this quickie kettlebell arms workout comes in. Amanda Ting, DPT, CSCS, a personal trainer at Mark Fisher Fitness […]
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into […]
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used […]
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it doesn’t have to: With the best waterproof shoes and water-resistant options out there, you […]
You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then it happens: Suddenly or slowly, you get hurt and have to spend some time on the […]
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due […]
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake — but also few that are as calorically dense. Sure, healthy eating is all about balance, but when a shake from […]
