Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release […]
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) […]
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to build them, think again. After all, gymnasts flaunt some of the most well-defined arm muscles […]
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal […]
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how to engage your core helps not just with workouts but […]
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption […]
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are steadily growing, and recommendations for meat-free living by healthcare giants like Kaiser Permanente and the American Institute […]
Look: A lot of folks don’t need a dedicated gym bag—you can simply throw your stuff into whatever canvas tote you have lying around and be on your merry way. But trust us when we say that, for a lot […]
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian announced on Instagram that she will be withdrawing from the 2024 Winter Cup on February 24 after testing positive for […]
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry […]
