If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know […]
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your heels. And stop the butt wink. Wait, what? If that last one threw […]
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes. Insulin is a hormone that helps manage […]
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often […]
For an activity as physically and mentally restorative as yoga, it can raise some stressful questions—namely, how are you supposed to lug all your gear (not only your mat but potentially a towel, water bottle, and change of clothes) to […]
Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion. The onset of lactose intolerance can […]
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at hand. You’re 100 percent ready to experience the awesome, totally personalized, studio-quality at-home cycling experience that only the BODi Bike […]
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles […]
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for […]
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and […]
