Blog Archives

13
Feb
intuitive-eating:-weighing-the-pros-and-cons:-healthifyme
Intuitive Eating: Weighing The Pros And Cons: HealthifyMe
February 13, 2024
conscious eating  ·  health  ·  healthifyme  ·  healthy diet  ·  intuitive eating  ·  mindful eating  ·  Mindfulness  ·  weight loss

Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True […]


12
Feb
build-a-bigger-back-with-these-5-lat-exercises
Build a Bigger Back With These 5 Lat Exercises
February 12, 2024
Back Workouts  ·  Fitness

On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view that lat exercises can build. Your […]


12
Feb
seeds-of-fruits:-5-fruit-seeds-to-improve-your-health:-healthifyme
Seeds Of Fruits: 5 Fruit Seeds To Improve Your Health: HealthifyMe
February 12, 2024
healthifyme  ·  Healthy seeds  ·  Nutrition  ·  seeds  ·  Seeds of fruits

Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the […]


09
Feb
7-breathing-techniques-to-help-you-sleep-like-a-baby
7 Breathing Techniques to Help You Sleep Like a Baby
February 9, 2024
Better Sleep  ·  Wellness

You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent — simply harness the power of your breath. Certain breathing techniques for sleep may help you […]


09
Feb
omega-3-supplements:-a-detailed-guide:-healthifyme
Omega 3 Supplements: A Detailed Guide: HealthifyMe
February 9, 2024
healthifyme  ·  healthy diet  ·  Nutrition  ·  omega 3  ·  omega 3 supplements

Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats from other fats […]


08
Feb
72-weightlifting-terms-you-need-to-know
72 Weightlifting Terms You Need to Know
February 8, 2024
Fitness  ·  Fitness Tips

To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new fit-buddies, and you come to realize there’s a whole lot […]


08
Feb
i’ve-worn-reebok-nanos-for-years—here’s-how-the-newest-version-measures-up
I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up
February 8, 2024
Fitness

In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and hefty price tags, it’s no wonder they catch a lot of eyes. But even if your workout is more about […]


08
Feb
fertility-diet-&-fertility-boosting-foods:-healthifyme
Fertility Diet & Fertility Boosting Foods: HealthifyMe
February 8, 2024
female fertility  ·  fertility  ·  fertility foods  ·  Fertilty diet  ·  health  ·  healthifyme  ·  healthy diet  ·  male fertility

The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system. Factors such as […]


07
Feb
tea-vs.-coffee:-which-drink-is-better-for-you?
Tea vs. Coffee: Which Drink Is Better for You?
February 7, 2024
Nutrition  ·  Nutrition Facts

In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So many of us […]


07
Feb
8-excellent-sports-bras-that-truly-stand-the-test-of-time
8 Excellent Sports Bras That Truly Stand the Test of Time
February 7, 2024
Fitness  ·  Shopping

Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire day. On the other hand, there is something truly magical about a sports bra […]


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