Blog Archives

01
Feb
effects-of-sugar-on-the-body:-an-extensive-guide-healthifyme
Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe
February 1, 2024
effects of sugar  ·  Fitness  ·  healthifyme  ·  healthy diet  ·  Metabolic Health  ·  Nutrition  ·  sugar control

Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and […]


31
Jan
get-an-abs-and-butt-workout-at-home-with-these-7-moves
Get an Abs and Butt Workout at Home With These 7 Moves
January 31, 2024
Ab Workouts  ·  Fitness  ·  Leg Workouts

Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in […]


30
Jan
what-are-the-7-chakras?-a-beginner's-guide
What Are the 7 Chakras? A Beginner's Guide
January 30, 2024
Mind + Body  ·  Wellness  ·  Yoga

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor keeps tossing around one word that throws you off balance […]


30
Jan
our-favorite-workout-shoes-for-every-kind-of-activity
Our Favorite Workout Shoes for Every Kind of Activity
January 30, 2024
Fitness  ·  Life  ·  Shopping

Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to feel good. And that’s what the best workout shoes can do: They’ll help you feel stable, supported, and most importantly, […]


30
Jan
9-expert-approved-bike-helmets-for-every-type-of-ride
9 Expert-Approved Bike Helmets for Every Type of Ride
January 30, 2024
Fitness  ·  Shopping

It’s no secret how important it is to wear a helmet while riding a bike. There’s plenty of research that shows the safety benefits of them—it’s definitely in your best interest to put one on. “People [who crash] without helmets […]


29
Jan
suns-out,-guns-out:-the-6-coolest-outdoor-gyms-around-the-world
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
January 29, 2024
Fitness  ·  Other Fitness

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants to get their swole on in the sun. Whether it’s […]


29
Jan
the-(pricey!)-new-garmin-expertly-tracks-your-workouts—but-also-tells-you-when-to-chill
The (Pricey!) New Garmin Expertly Tracks Your Workouts—But Also Tells You When to Chill
January 29, 2024
Fitness

As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few basic must-haves for me: The device needs to accurately measure distance, pace, and heart rate during my workouts (no lagging […]


26
Jan
how-to-do-locust-pose-in-yoga-(salabhasana)
How to Do Locust Pose in Yoga (Salabhasana)
January 26, 2024
Fitness  ·  Yoga

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of physical […]


25
Jan
how-long-should-you-meditate?
How Long Should You Meditate?
January 25, 2024
Mental Health  ·  Mind + Body  ·  Wellness

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at […]


25
Jan
meet-self’s-2024-everyday-athletes
Meet SELF’s 2024 Everyday Athletes
January 25, 2024
Fitness

The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back on the shelf or the speed to sprint to your train stop with seconds to spare) and your mind (who […]


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