Excess fat accumulation around the waist and sides, often referred to as “love handles” or “muffin tops,” can be a common concern for individuals seeking a sculpted and toned physique. These pockets of fat can affect self-confidence and overall appearance. […]
Underdown extended her own deadlift World Record. Written by Chris Colucci Last updated on September 5, 2023 In 2021, Lucy Underdown set a record by becoming the first woman to deadlift 300 kilograms (661.4 pounds) in a contest setting. Over […]
In a world that increasingly emphasizes health and fitness, many individuals are on a quest to shed those extra pounds and attain a toned physique. One common concern for many is the presence of back fat, which can not only […]
A soft diet is a specialized eating plan that involves consuming foods that are gentle on the digestive system and easy to chew and swallow. This type of diet is often recommended for individuals who are recovering from medical procedures, […]
Winning the 2023 Tampa Pro in early August earned Hunter Labrada a qualification to compete in the 2023 Mr. Olympia contest, taking place in Orlando, FL on Nov. 2-5, 2023. It will be Labrada’s fourth appearance at bodybuilding’s pinnacle contest, […]
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re […]
Whether you’re setting up your own home gym or simply trying to figure out where to settle in for your next exercise at the neighborhood fitness center, you’ll likely be confronted with the choice between a squat stand and a […]
Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some of […]
Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water, swimming offers a great full-body workout. It’s an effective way to get your weekly 150 […]
Her World Record deadlift led to a World Record total. Written by Roger Lockridge Last updated on August 30, 2023 52-kilogram powerlifter Joya Khairallah had a big day at the 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Championships […]
