Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, […]
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have to cost a fortune. […]
I missed tons of races due to illness, but because I didn’t meet all the diagnostic criteria for lupus, I was diagnosed with undifferentiated connective tissue disease. In other words, they had no idea what was wrong with me. Although […]
We receive free products and receive commissions through our links. See disclosures page. If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved […]
Nutrition Understanding The Difference Between Fats and Oils Aditi Shenai September 6, 2023 Dietary fats and oils are essential for human health as they provide vital nutrients, such as fatty acids and fat-soluble vitamins (A, D, E, and K). They […]
Losing belly fat holds paramount importance for overall health. Excess abdominal fat, especially visceral fat, is linked to increased risk of heart disease, type 2 diabetes, and various chronic conditions. It releases harmful chemicals that disrupt metabolism and insulin regulation, […]
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can be just as useful for improving heart health, shedding excess […]
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The […]
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a […]
If you’ve ever tried some new sneakers just to wind up with aching, nagging foot pain, you already know that seeking out really great walking shoes that suit your feet is well worth the time. We’re here to help make […]
