High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often referred to as the “silent killer” because it typically doesn’t exhibit noticeable symptoms until it reaches advanced stages, increasing the […]
This is believed to be a World Record. Written by Roger Lockridge Last updated on August 24, 2023 The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at […]
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work? After seeing years of headlines warning that “sitting is the new smoking,” it might require a […]
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms trans people get to use, […]
The question remains: How, exactly, do bans on trans athletes protect girls from abuse? The answer is, they don’t. The notion that trans girls are a threat or pose danger to cis girls is simply untrue. If anyone’s safety is […]
SELF talked to five young people whose stories are noteworthy not only because they offer a counter narrative to the fearmongering and misinformation, but also because they show that trans kids who play sports are simply kids who play sports. […]
When I was a kid, sports were the place where I found my friends and my community, as well as my confidence and sense of self. I loved sports because they allowed me to challenge myself, but mostly because playing […]
On a warm October day in 2019, Rebekah Bruesehoff sprinted across a large field in New Jersey. She was gripping a yellow-and-black field hockey stick, ready to strike the ball in front of her. So far that season, her team […]
Summer is swiftly coming to an end—and as the season changes, you may find yourself in need of some fresh kicks or new activewear. Right now, plenty of brands are offering early Labor Day promotions, and that includes Nike’s Fall […]
Weight loss is crucial for health as excess weight raises the risk of chronic conditions like diabetes, heart disease, and joint problems. Achieving a healthy weight through proper diet and exercise improves overall well-being and longevity. Among these, weight training […]
