We receive free products and receive commissions through our links. See disclosures page. A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has […]
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is a connotation of late where people think pelvic tilt is bad,” says Tony Gentilcore, CSCS, co-founder […]
Adding a folding treadmill to your home is a great way to make daily walking a bit more accessible, especially if you don’t have a ton of time (or space) to spare. It can easily store under your desk or […]
If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT. In the case […]
The 2019 World’s Strongest Man may be preparing to return to competition. Written by Roger Lockridge Last updated on August 23, 2023 2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic (ASC) champion Martins Licis had taken time away […]
A weight loss plateau refers to a phase during a diet or fitness regimen where a person’s body weight remains relatively stable over a period, despite continued efforts to lose weight. During this frustrating stage, the body’s metabolism adjusts to […]
The thyroid gland regulates metabolism by producing hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones influence cellular energy production, growth, and development. They control the body’s basal metabolic rate, impacting how it processes nutrients and uses energy. Imbalances in […]
Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and chest opener has so much more going on. Camel pose is accessible to yogis of all […]
2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 Olympia […]
Getting back to working out after a break isn’t as easy as dusting off your sneakers and renewing your gym membership. If you’re wondering how to start exercising again and feel overwhelmed about where to even begin, well, that’s totally […]
