I started running last fall, and when I say I did so cautiously, casually, and, above all, slowly, I mean I could have had a pretty competitive race against Aesop’s tortoise. I never planned to make running my main form […]
Whenever I slip on my running shoes, I skip the pavement and hit the dirt instead. I’ve always leaned toward minimal cushioning for my trail shoes, which I believe helps me better feel the ground under my feet and stay […]
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. You’re not just imagining it: Sneakers are everywhere right now. Shoes that once only […]
Christa Sgobba On the run Because these shoes are for everyday miles, I took them on normal-day runs for me: They ranged from 30 minutes to an hour, and the majority took place on pavement and sidewalks. I tried them […]
“T-rex” looks ready to go for the meet in Colorado. Written by Roger Lockridge Last updated on August 14, 2023 American strongman Evan Singleton is one of the competitors preparing for the 2023 Shaw Classic, slated for Aug. 19-20, 2023 […]
Athletes are often perceived as tough: physically and mentally. But as the US Women’s National Team (USWNT) prepared to take to the field for the 2023 FIFA Women’s World Cup last month, they wanted to share a more complex, dynamic […]
In today’s dynamic and health-conscious society, our choices about the foods we consume hold paramount importance. One staple that has captured the attention of nutrition enthusiasts and individuals seeking healthier alternatives is none other than whole wheat bread. With its […]
Menstrual cycles are an intricate dance of hormones and biological processes that govern a crucial aspect of every woman’s life. While the timing of one’s menstrual period is often considered a natural occurrence, there are situations where the desire to […]
Every month, women around the world experience the natural and inevitable phenomenon of menstruation. While this biological process is a sign of reproductive health, it often comes with its fair share of discomfort, commonly known as period pain or dysmenorrhea. […]
Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023 On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram (519.1-pound) equipped bench press during the 2023 European Powerlifting Federation (IPF) Equipped Bench Press […]
