These tips are a good reminder to boost your cardio training. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio […]
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our […]
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising before bed. Wait, hold up. Does working […]
Diabetes insipidus is a rare disorder characterized by excessive thirst and urination due to insufficient production or ineffective response to vasopressin, a hormone that regulates water balance. This leads to diluted urine and potential dehydration. The treatment involves addressing the […]
In the realm of fitness, few training methodologies have ignited as much debate, and enthusiasm, as CrossFit. CrossFit is characterized by its emphasis on constantly varied functional movements performed at a high intensity. CrossFit workouts typically blend elements from Olympic […]
A legendary Olympia meeting of the minds. Written by Robert Zeglinski Last updated on August 10, 2023 When all is said and done, eight-time Mr. Olympia (1998-2005) Ronnie Coleman and seven-time champion (1970-1975, 1980) Arnold Schwarzenegger will be remembered as […]
Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little secret: Working out can be fun too! And no one knows that better than Jordan […]
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthens your core, explains Rebekah Miller, […]
The delicate equilibrium of hormones within a woman’s body plays a crucial role in maintaining optimal health and well-being. Hormones act as messengers, orchestrating various bodily functions and processes, from regulating the menstrual cycle to influencing mood and energy levels. […]
Faulk’s pull is an unofficial Teen World Record. Written by Robert Zeglinski Last updated on August 9, 2023 On August 8, 2023, powerlifter Jalen Faulk shared on his Instagram profile that features the athlete successfully capturing a 355.1-kilogram (783-pound) raw […]
