You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body […]
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to […]
The streamlined silhouette made me (and my sorta wide feet) a little worried. But Lululemon’s shoes are designed specifically for a woman’s foot, which makes the toe box a little roomier—I didn’t notice any pinching along the sides. When I […]
If you’re seriously ready to replace your old running shoes and you haven’t given Hokas a try yet, let this be your sign. With all the hype around their style (Bright colors! Pillowy soles!), it’s easy to overlook that Hoka […]
The period cycle is an intricate and natural physiological process that holds immense significance in the lives of women. It is a fundamental aspect of reproductive health, and yet, it often remains shrouded in misconceptions and questions. By unravelling the […]
The former World’s Strongest Man will next be seen at the Shaw Classic. Written by Robert Zeglinski Last updated on August 8, 2023 On August 7, 2023, strongman Tom Stoltman shared an Instagram video of himself capturing a 500-kilogram (1,102.3-pound) […]
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer toward sculpting an enviable taught midsection. But the double leg […]
Some fitness trends burn hot for a while and then go cold, which is why it’s helpful to focus on foundational, tried-and-true exercises that give you reliable fitness results. The forearm plank is one that will always have a place […]
Exercising outside can be a stellar way to shake up a blah routine and reap the amazing benefits of nature. With an outdoor circuit workout, you can tick both those boxes—while also getting in a solid cardio and strength challenge […]
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting reproductive-aged individuals. It involves irregular menstrual cycles, excess androgen production, and enlarged ovaries containing small cysts. Its symptoms include acne, weight gain, and excessive hair growth. PCOD can impact fertility […]
