A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the […]
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight and just 15 minutes to spare and still have the […]
If you’re a fan of cushy, highly-padded sneakers, you’ve come to the right place. We’ve picked out the best Hoka shoes for walking, based on expert input and SELF tester reviews, to help you find your next favorite pair. Whether […]
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it doesn’t have to: With the best waterproof shoes and water-resistant options out there, you […]
You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then it happens: Suddenly or slowly, you get hurt and have to spend some time on the […]
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release […]
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) […]
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to build them, think again. After all, gymnasts flaunt some of the most well-defined arm muscles […]
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal […]
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how to engage your core helps not just with workouts but […]
Look: A lot of folks don’t need a dedicated gym bag—you can simply throw your stuff into whatever canvas tote you have lying around and be on your merry way. But trust us when we say that, for a lot […]
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