With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food labels, there are so many lesser-known types of sugar, like invert sugar. Ever hear of […]
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food labels, there are so many lesser-known types of sugar, like invert sugar. Ever hear of […]
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But recent research has […]
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can be a little elusive. “There aren’t a lot of good food sources of vitamin D,” […]
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary supplement is believed to have an impact on heart health — but does it actually work? And […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a few. But coconut milk benefits in particular have been getting […]
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? What are its benefits, and with all the other types of water, is it worth […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but what exactly is it? True […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also, […]
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