On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy […]
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates […]
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This […]
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your […]
We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. […]
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, […]
Stay up to date with the latest results from the biggest bodybuilding show of the year at BreakingMuscle.com. Written by Stephen Sheehan, CPT Last updated on November 3, 2023 For elite bodybuilders like 2022 Mr. Olympia Hadi Choopan and four-time […]
Body composition analysis refers to the quantitative assessment of different components in the human body, such as fat, muscle, bone, and water, to determine overall health and fitness. It is commonly used in sports, healthcare, and fitness settings to assess […]
Skeletal muscle mass refers to the total weight of all voluntary muscles attached to the skeleton. It constitutes a significant portion of the body’s lean mass and is responsible for generating movement, posture, and strength. Skeletal muscles are composed of […]
