After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie records in her first month in the pros, Caitlin Clark was on such a roll in 2024 that the upcoming […]
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie records in her first month in the pros, Caitlin Clark was on such a roll in 2024 that the upcoming […]
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after she got COVID in […]
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a morning or midday […]
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators, that’s never kept athletes from competing for imaginary best-dressed medals. Of course, nothing speaks louder than athletic performance, but Olympic […]
The term “all” refers to a tied score. For example, if both players have scored one point each, you’d announce that as “15-all.” If both players have scored three points each (so, 40-40), you use the term “deuce.” Keep in […]
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully deliver, the upper-body portion of the pose is still an […]
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the 2024 Paris Summer Olympics is an event you’ll definitely want to mark on your calendar. This historic international competition […]
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip […]
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her into a well-rounded […]
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can make running not only enjoyable, but downright euphoric — at […]
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