Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the race will earn a new monetary performance bonus. It’s all part of a Changemaker grant created by &Mother—an organization founded […]
Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the race will earn a new monetary performance bonus. It’s all part of a Changemaker grant created by &Mother—an organization founded […]
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and […]
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to your weekly routine. Your core plays a key role in […]
Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to feel good. And that’s what the best workout shoes can do: They’ll help you feel stable, supported, and most importantly, […]
It’s no secret how important it is to wear a helmet while riding a bike. There’s plenty of research that shows the safety benefits of them—it’s definitely in your best interest to put one on. “People [who crash] without helmets […]
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants to get their swole on in the sun. Whether it’s […]
As SELF’s fitness director, I’ve tested a lot of smartwatches and fitness trackers, so I know there are a few basic must-haves for me: The device needs to accurately measure distance, pace, and heart rate during my workouts (no lagging […]
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of physical […]
The benefits of fitness are far-reaching, both for your body (like having the strength to hoist that heavy box back on the shelf or the speed to sprint to your train stop with seconds to spare) and your mind (who […]
A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. In the video, which has racked up 4.6 million views so far, Sophie Dolce explained that she recently woke up […]
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