If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there […]
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there […]
Other than that, standouts included the line: “Being deaf to my body’s wisdom was like driving down a mountain road with a dirty windshield and no GPS,” (page 14), which is a mental image that really tickled me, and her […]
Eight months after becoming paraplegic, I did my first half marathon on my handcycle. That race was so much more than just seeing if I could cover 13.1 miles again; I needed it to give me hope. But this year’s […]
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying about whether your clothes are riding up. (Hint: You don’t want […]
When you want to loosen up after a long day of sitting, you probably zero in on your hips and hamstrings. But calf stretches are important too—even though lots of us tend to overlook them. “People tend to forget to […]
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend. It strengthens and […]
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., […]
Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I love that running takes some of the power away from my diagnosis and gives it back to me. I fell into the sport […]
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you […]
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature […]
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