About a month after Lee woke up with a body that didn’t feel like her own, her doctors shut her down from training and competing, and on April 3, Lee announced she was ending her sophomore season early due to […]
About a month after Lee woke up with a body that didn’t feel like her own, her doctors shut her down from training and competing, and on April 3, Lee announced she was ending her sophomore season early due to […]
If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s no way we can all fit […]
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard pose! What […]
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is next week, and we’ve already spotted tons of Prime Day shoe deals. The big two-day event will run from Tuesday, October 10, through Wednesday, […]
With the announcement of Amazon’s Prime Big Deal Days shopping event comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale’s official dates are next […]
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other yoga postures with ease. This pose is fantastic […]
The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this is true of the single-leg deadlift, a classic multi-tasker that can challenge newbies and gym […]
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know about fascia. What Is Fascia? Fascia is […]
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate it. Pigeon pose, or kapotasana, feels amazing when you do it right — the front leg […]
I tend to be a little skeptical of running shoes from brands that aren’t the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. If I’m […]
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