Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provided […]
Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provided […]
You don’t need a ton of specialized equipment to try hot yoga, but a mat that supports your practice—especially when you’re sweating buckets—is a definite plus. The ideal pick will help you feel “zoned in on your practice to the […]
I was wondering where you got your voice, because one thing that really came across in your book is: This is a funny person, this is a charismatic person. Where does that come from for you? I think that trying […]
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them, […]
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based on your fitness […]
You can find the iconic Nike swoosh on everything from sprinting shoes to marathon sneakers to trail shoes. As much as we love a bit of variety in our exercise routine, it can also make it overwhelming for runners to […]
The only thing that seemed to have any noticeable impact on my sadness was returning to the gym. I craved the confidence I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around making me feel […]
My overarching takeaway: When you’re picking up the pace, these shoes are amazing—they really become an extension of your foot, and the turnover with each step feels so natural. I normally take a bit of time getting up to 5K […]
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too? Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and former collegiate track athlete […]
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What causes […]
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