Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing—only after heading out the door—that your shoes simply don’t feel great. If you have plantar fasciitis, this can be even more of […]
Nothing can dampen a day of running errands, working on your feet, or strolling around town like realizing—only after heading out the door—that your shoes simply don’t feel great. If you have plantar fasciitis, this can be even more of […]
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your […]
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset. So, exactly what are the health benefits of cycling? Here’s […]
No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order to turn those five-pound bicep curls into 10-pound curls and beyond, you have to challenge your muscles […]
Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors, […]
As one of the at-home fitness darlings of the pandemic, Peloton has since struggled as people started heading back to their gyms. Now, the company is dealing with another setback: On May 11, Peloton announced a voluntary recall of its flagship product, the […]
Despite the seismic shift toward remote work culture over the past three years, people are (however reluctantly) heading back to the office. That might be good news for those who thrive on watercooler catchups, but not quite as positive for the […]
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This week, we found some of the best athleisure deals at the Alo Yoga Aloversary […]
But that also means that any time you’re embarking on a new fitness routine, there’s often a frenzy to expect to reach these goals immediately, certified personal trainer Maryam Zadeh, CPT, founder of Brooklyn-based HIIT BOX, tells SELF. You put in hard work […]
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in […]
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