Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon as she could hold it, joined a junior elite team at a military sports school in Beijing at age 11, […]
Zhiying Zeng was born in 1966 to a mom who coached table tennis. She picked up a paddle as soon as she could hold it, joined a junior elite team at a military sports school in Beijing at age 11, […]
From the beginning, the 2024 Paris Olympics opening ceremony was touted to be one for the history books, swapping an open-air boat parade down the Seine in place of traditional stadium fare for the first time. And, as viewers learned […]
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when deciding which of the two training methods you […]
On July 26, the opening ceremony will screen live at more than 150 IMAX locations across the US, according to NBC Universal. Tickets are available for purchase on Fandango. Prices start around $20 for adults, children, and seniors. Then, from […]
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use […]
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long […]
In SELF’s franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites plays a […]
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport—but you do need the right equipment. The best […]
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular workouts are all about going hard, cranking […]
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