Healthy diet

18
Apr
water-fasting:-is-it-worth-the-hype?-healthifyme
Water Fasting: Is It Worth The Hype?- HealthifyMe
April 18, 2024
Fitness  ·  healthifyme  ·  healthy diet  ·  Nutrition  ·  Water fasting  ·  Water fasting weight loss  ·  weight loss

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, […]


17
Apr
pescetarianism:-a-sustainable-path-to-health? –-healthifyme
Pescetarianism: A Sustainable Path To Health? – HealthifyMe
April 17, 2024
Diet  ·  healthifyme  ·  healthy diet  ·  Pescetarian  ·  Pescetarianism

The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3 fatty acids, proteins, and other vital nutrients. The flexibility of […]


15
Apr
is-mushroom-coffee-good?-beyond-just-a-trend-healthifyme
Is Mushroom Coffee Good? Beyond Just A Trend- HealthifyMe
April 15, 2024
healthifyme  ·  healthy diet  ·  Mushroom Coffee  ·  Trends

Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is offering […]


10
Apr
orthorexia:-signs,-symptoms,-and-solutions-healthifyme
Orthorexia: Signs, Symptoms, And Solutions- HealthifyMe
April 10, 2024
Fitness  ·  health  ·  healthifyme  ·  healthy diet  ·  Nutrition  ·  Orthorexia  ·  orthorexia meaning  ·  orthorexia nervosa

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is […]


03
Apr
quercetin:-a-mighty-lesser-known-nutrient:-healthifyme
Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe
April 3, 2024
healthifyme  ·  healthy diet  ·  Nutrition  ·  quercetin

Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements. Quercetin, found in […]


02
Apr
inositol-and-pcos:-balancing-hormonal-health:-healthifyme
Inositol And PCOS: Balancing Hormonal Health: HealthifyMe
April 2, 2024
healthifyme  ·  healthy diet  ·  Hormonal imbalance  ·  hormones balance  ·  inositol  ·  PCOD and PCOS  ·  PCOS  ·  PCOS & PCOD  ·  pcos management

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective […]


29
Mar
should-you-try-carb-cycling?-decoding-the-facts:-healthifyme
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
March 29, 2024
carb cycle  ·  carbohydrates  ·  carbs  ·  Diet  ·  healthifyme  ·  healthy diet  ·  weight loss  ·  Weightloss

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and […]


28
Mar
reverse-dieting:-understanding-the-concept:-healthifyme
Reverse Dieting: Understanding The Concept: HealthifyMe
March 28, 2024
Diet  ·  diet culture  ·  healthifyme  ·  healthy diet  ·  Nutrition  ·  reverse diet  ·  reverse dieting  ·  Weightloss

Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are […]


22
Mar
why-do-i-feel-hungry-all-the-time?:-healthifyme
Why Do I Feel Hungry All The Time?: HealthifyMe
March 22, 2024
health  ·  healthifyme  ·  healthy diet  ·  leptin  ·  leptin resistance

The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is […]


21
Mar
desi-food:-debunking-myths-about-indian-cuisine:-healthifyme
Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe
March 21, 2024
desi food  ·  healthifyme  ·  healthy diet  ·  Indian Diet  ·  Indian food  ·  Nutrition

In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. […]


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