July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutrition part […]
July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutrition part […]
Taurine is a unique amino acid due to its absence in the protein-building process. Unlike other amino acids, it is not used to form proteins in the body. Instead, it functions as a free amino acid with diverse roles in […]
A leg curl is a resistance exercise that targets the muscles at the back of the thigh, specifically the hamstrings. It involves bending the knee joint while lying face down on a leg curl machine, with the ankles secured under […]
Cherry tomatoes, with their vibrant colours and sweet-tart flavour, have become a beloved ingredient in many cuisines worldwide. These small, bite-sized tomatoes are a popular choice for salads, snacks, and various culinary creations. Not only do they add a burst […]
Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste […]
Rapeseed oil, also known as canola oil, is a widely used vegetable oil derived from the seeds of the rapeseed plant (Brassica napus). With its mild flavour and versatility, rapeseed oil has gained popularity in culinary applications around the world. […]
Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. While there are various sources of protein available, one that has gained significant attention in recent years is soy protein. Derived from soybeans, soy protein […]
Curcumin is a bioactive compound found in turmeric, a spice widely used in traditional medicine and culinary practices. It is responsible for turmeric’s vibrant yellow color and possesses numerous health benefits. Curcumin has powerful antioxidant, anti-inflammatory, and antimicrobial properties, making […]
The jujube, scientifically known as Ziziphus jujuba, is a fruit that has been enjoyed for centuries due to its delightful taste and numerous health benefits. Also known as the Chinese date, jujube fruits are small, round berries that range in […]
Blue tea, also known as butterfly pea flower tea or blue chai, is a type of herbal tea that has gained significant popularity in recent years. What sets blue tea apart is its vibrant blue colour, derived from the petals […]
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