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On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are craving something sweet with a healthy twist. Almonds offer numerous health benefits. Beyond their delectable taste, almonds boast of healthy fats and are known for their appetite-satiating ability, making them a part of many weight-conscious diets.
Ahead of National Almond Day, we take a closer look at the health benefits of almonds and cannot emphasize enough on the importance of these nut powerhouses.
Recent studies suggest that consuming almonds may support the skin’s resistance to UVB light and improve skin texture. The presence of mono and polyunsaturated fatty acids, vitamin E, quercetin, and other phenolic compounds may be responsible for enhanced protection against UVB light.
Including a morning almond snack in the diet of those who skip breakfast helps improve the diversity and composition of the gut microbiome. The fibre, monounsaturated fats, and polyphenols in almonds are likely behind these positive gut health effects.
Almonds, rich in monounsaturated fats, play a role in helping to lower bad cholesterol (LDL) levels which in turn helps to reduce the risk of cardiovascular disease. To unlock their full potential for heart health, remember to incorporate almonds as part of a balanced diet and active lifestyle.
With their low glycemic index, almonds support control of blood sugar levels. When consumed alongside carbohydrate-rich foods, almonds can mitigate the impact on blood sugar, which affects fasting insulin levels.
Almonds offer a convenient and on-the-go solution for individuals leading busy lives. The satisfying blend of healthy fats, protein, and fibre in almonds ensures a small part of the energy supply in the day.
Here are four nutritious and healthy almond recipes to incorporate into your diet:
This rich, creamy almond milk smoothie requires only three simple ingredients. Ideal for breakfast, this dairy-free and refined sugar-free drink ensures a delightful start to your day. For the best experience, consume your smoothie within 1-2 hours of preparation.
Serving size: 1
Preparation time: 2 minutes
The recipe relies on the sweetness of bananas and does not use any refined sugars. Brown rice is a whole grain, providing complex carbohydrates and fibre, along with vitamin E from almonds.
Serving size: 1
Preparation time: 25 minutes
These energy bites are convenient and portable, making them a healthy, on-the-go snack option. The combination of almonds and dates provides a mix of healthy fats, protein, and natural sugars, offering a quick energy boost.
Serving size: 1
Preparation time: 2 minutes
This parfait is a convenient and quick option for a nutritious snack or breakfast. The combination of protein and healthy fats in this parfait can help keep you satisfied. When prepared with minimal or no added sugars, this parfait can be a nutritious snack option for kids.
Serving size: 1
Preparation time: 2 minutes
Celebrate National Almond Day with these four healthy almond recipes. Almonds, as a part of a healthy meal plan, bring a host of benefits. These benefits include skin radiance, gut well-being, and cardiovascular support. Embark on a culinary journey with an Almond Milk Smoothie, savour the comfort of Almond Rice Pudding, revitalise with Almond and Date Energy Bites, and treat your taste buds to an Almond and Greek Yogurt Parfait. So, here’s to National Almond Day—a crunchy, creamy, and delightful ode to almonds!
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